Counselling involves different forms of communication in ways which feel most appropriate for you.

Confidential

First and foremost, it offers a confidential space where you can share your experience.

Concerns

Concerns can be expressed and addressed within a safe environment.

Comfortable

Feeling comfortable with your chosen arrangement, be that online or face to face, will enable the conversation to flow more easily.

Connection

Communication enables us to build connections too when we reach out to others.

Community

Engaging in conversation can also grow our community and help us to feel less isolated.

Curiosity

Showing curiosity about our circumstances can reveal a deeper level of understanding too.

Control

You control how much information is disclosed when exploring a situation in counselling.

Content

The content of sessions will be determined by what is of most benefit to you.

Collaborative

Counselling is a very collaborative process where progress can be made towards your chosen goal.

Change

Noticing a change in ourselves can be a positive outcome too.