Saam Counselling Services
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December 2025 Blog post
2025 has been a year of huge change for me with both highlights and more challenging moments. Having support to navigate these transitions has been key and this has come from a variety of sources. As 2026 approaches I look forward with anticipation to new opportunities and continuing the journey with existing clients. Being able to access a wealth of resources has been extremely beneficial to me and my plan is to share some of these next year with you too. What does 2026 look like for you?
November 2025 Blog post
Taking time to be grateful for different aspects of my life has been really helpful and choosing to remember those special moments has brought a smile. Being intentional about focusing on my loss alongside what my life looks now now is also therapeutic. My relationship with grief is impacted by specific dates and times of […]
October 2025 Blog post
Sharing the loss I experienced in a variety of different ways has been very beneficial for me. Initially I found it therapeutic writing a card to my loved one expressing my thoughts and feelings. Being able to recall special memories and write them down really helped too. Talking to other family members and friends also […]
September 2025 Blog post
When it comes to self care there are a number of ways I ensure this is in place particularly in times of change or loss of some description. Prioritising sleep and getting enough rest gives my body the opportunity to recharge and relax in preparation for whatever comes next.
August 2025 Blog post
Reflecting on our present circumstances can help address the balance between past experiences and future hopes. Whether it is recalling special memories, practising gratitude, or prioritising our time, the skill of reflection is a powerful tool and one that can help process change.
July 2025 Blog post
Where reading is concerned, I will usually have two books on the go at once. I read fiction for pleasure and other material for learning. These, in turn, help me to relax and focus as necessary, both of which have helped me grow in my understanding. Emails, blogs, and other printed materials have also increased my horizons. What’s your favourite genre?
June 2025 Blog post
Moving our bodies in a variety of ways can be very beneficial for our well-being. This can be something you choose to participate in by yourself or with other people. Starting small and building it up gradually can make it feel more achievable, and having accountability encourages commitment too. Getting out of the house and […]
May 2025 Blog post
Whether it is listening to the birds, a relaxing sound scape on You Tube, music, or a podcast, having the opportunity to engage in an auditory experience can make a difference for me. Sounds give us a different focus and when we really listen, they can contribute to a mindful practice. What can you hear […]
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