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September 2025 Blog post
When it comes to self care there are a number of ways I ensure this is in place particularly in times of change or loss of some description. Prioritising sleep and getting enough rest gives my body the opportunity to recharge and relax in preparation for whatever comes next.
August 2025 Blog post
Reflecting on our present circumstances can help address the balance between past experiences and future hopes. Whether it is recalling special memories, practising gratitude, or prioritising our time, the skill of reflection is a powerful tool and one that can help process change.
July 2025 Blog post
Where reading is concerned, I will usually have two books on the go at once. I read fiction for pleasure and other material for learning. These, in turn, help me to relax and focus as necessary, both of which have helped me grow in my understanding. Emails, blogs, and other printed materials have also increased my horizons. What’s your favourite genre?
June 2025 Blog post
Moving our bodies in a variety of ways can be very beneficial for our well-being. This can be something you choose to participate in by yourself or with other people. Starting small and building it up gradually can make it feel more achievable, and having accountability encourages commitment too. Getting out of the house and […]
May 2025 Blog post
Whether it is listening to the birds, a relaxing sound scape on You Tube, music, or a podcast, having the opportunity to engage in an auditory experience can make a difference for me. Sounds give us a different focus and when we really listen, they can contribute to a mindful practice. What can you hear […]
April 2025 Blog post
When it comes to gardening, I probably do a better job of looking after indoor plants than what has been potted outside. Knowing that it would be less easy to regularly visit the site where a family member’s ashes are scattered however it became important to create a memorial space in the back garden. Having […]
March 2025 Blog post
Drawing is not a skill that I would attribute to myself. However following a plethora of changes that took place simultaneously in my life, I was inspired by this art form to express myself using oil pastels. My social media posts included an image that communicated the message I wanted to convey, and my confidence […]
February 2025 Blog post
Using creativity as a way of engaging with my loss has been transformational for me. I have been able to do this in a range of ways, too, through observing different images, collecting various objects, reshaping malleable materials, and learning new crafts. What creative pursuits do you enjoy?
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