Having the opportunity to engage with nature has enabled me at different times in my experience of grief to reflect on the present moment and consider special memories.

Walking along the beach, listening to the waves, seeing brightly coloured beach huts, feeling the sand between my toes or collecting shells and stones helps me recall times past.

Equally exploring other areas of natural beauty brings a sense of calm.

Be it a bird on my windowsill, feathers on the ground, squirrels on the bird table, sunrise or sunset, I remember that I am not alone.

What brings you comfort in the natural world?