Saam Counselling Services
COUNSELLING Services in Stafford And Online
Blogs
June 2025 Blog post
Moving our bodies in a variety of ways can be very beneficial for our well-being. This can be something you choose to participate in by yourself or with other people. Starting small and building it up gradually can make it feel more achievable, and having accountability encourages commitment too. Getting out of the house and […]
May 2025 Blog post
Whether it is listening to the birds, a relaxing sound scape on You Tube, music, or a podcast, having the opportunity to engage in an auditory experience can make a difference for me. Sounds give us a different focus and when we really listen, they can contribute to a mindful practice. What can you hear […]
April 2025 Blog post
When it comes to gardening, I probably do a better job of looking after indoor plants than what has been potted outside. Knowing that it would be less easy to regularly visit the site where a family member’s ashes are scattered however it became important to create a memorial space in the back garden. Having […]
March 2025 Blog post
Drawing is not a skill that I would attribute to myself. However following a plethora of changes that took place simultaneously in my life, I was inspired by this art form to express myself using oil pastels. My social media posts included an image that communicated the message I wanted to convey, and my confidence […]
February 2025 Blog post
Using creativity as a way of engaging with my loss has been transformational for me. I have been able to do this in a range of ways, too, through observing different images, collecting various objects, reshaping malleable materials, and learning new crafts. What creative pursuits do you enjoy?
January 2025 Blog post
So in 2025 I wanted to share a few more details of ways that have helped me to navigate loss and try to offer some hope in the midst of them. Genuinely one of the things that drew me closer to the person who had died was cooking. During their life hospitality had been one […]
December 2024 Blog post
Counselling offers us hope that change is possible even in the midst of our pain. Hold Having another person offer to hold hope for us may be appreciated until we feel able to do so for ourselves again. Help Concerns that we would like some help with can be identified and addressed. Hurt The hurt […]
November 2024 Blog post
How we choose to spend our time may directly impact our sense of wellbeing. Whether we enjoy time by ourselves or with others too, considering the following can be beneficial. Time to be We can focus so much attention on what we are doing that it is important to remember our being time too. Time […]
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If you have any questions or require further details, please feel free to message me. I will review your enquiry and get back to you within 48 hours. Should my skills not match your needs, I can assist you in finding alternative support.
If you need to cancel or reschedule an appointment, please provide at least 48 hours' notice. If less notice is given, you will still be required to pay for the session.