Saam Counselling Services
COUNSELLING Services in Stafford And Online
Blogs
December 2024 Blog post
Counselling offers us hope that change is possible even in the midst of our pain. Hold Having another person offer to hold hope for us may be appreciated until we feel able to do so for ourselves again. Help Concerns that we would like some help with can be identified and addressed. Hurt The hurt […]
November 2024 Blog post
How we choose to spend our time may directly impact our sense of wellbeing. Whether we enjoy time by ourselves or with others too, considering the following can be beneficial. Time to be We can focus so much attention on what we are doing that it is important to remember our being time too. Time […]
October 2024 Blog post
Counselling provides us with a space to begin processing the many losses we each experience throughout our lives Love Grieving loss is an expression of our love. Listen We can feel listened to as our pain is shared. Learn Loss can feel quite isolating but learning we are not alone may bring a source of […]
September 2024 Blog post
Relaxation can take many different forms bringing benefits for both our minds and bodies. Recognise When we recognise the difference being able to relax makes, prioritising this time for ourselves happens more naturally. Reflect It gives us a chance to reflect on what our needs are and how we might go about meeting those. Respond […]
August 2024 Blog post
Counselling can help us navigate our way through unprocessed pain and difficulties. Numb Loss may leave us feeling numb and uncertain of where to turn. Not alone Finding someone whom we trust and can share openly with though ensures that we are not alone. Natural Experiencing a range of emotions in grief is completely natural […]
July 2024 Blog post
When tensions are heightened being able to express ourselves appropriately can help to lower the stress response within us. Externalise Whatever is impacting us internally can begin to be released and perhaps a different perspective provided as these concerns are externalised. Engage We can engage in both physical and mindful activities to promote wellbeing. Experience […]
June 2024 Blog post
Counselling has the ability to lead us gently into a more accepting space if we allow ourselves to engage with it. Admit When we admit to ourselves and another person as well what challenges are being experienced, they can begin to be processed in a supported way. Acknowledge As we grow in understanding of our […]
May 2024 Blog post
Journalling enables us to express ourselves in a way that is most personally beneficial. Jotting Jotting down our thoughts and emotions in whichever format best suits can help to release any tension we could be feeling. These may include words, pictures or even other representations as a means of processing individual experiences.
Get in touch
If you have any questions or require further details, please feel free to message me. I will review your enquiry and get back to you within 48 hours. Should my skills not match your needs, I can assist you in finding alternative support.
If you need to cancel or reschedule an appointment, please provide at least 48 hours' notice. If less notice is given, you will still be required to pay for the session.