Counselling can help us navigate our way through unprocessed pain and difficulties.

Numb

Loss may leave us feeling numb and uncertain of where to turn.

Not alone

Finding someone whom we trust and can share openly with though ensures that we are not alone.

Natural

Experiencing a range of emotions in grief is completely natural and these might be explored in sessions.

Non-judgemental

Counselling offers a non-judgemental space where our responses can be reflected on.

Notice

Noticing the impact that a set of circumstances has on our wellbeing may lead to action.

Naming

This in turn can help us to name what changes we want to make.

Narrative

Sharing our narrative may give us another perspective as we engage in counselling.

Next steps

Having focused on the present moment we can then recognise more clearly and choose to take our next steps.