Counselling can give us the opportunity to focus on different aspects of our lives as we share what is most pressing.

Feelings

Identifying our feelings and being able to express the impact they are having on us can make a real difference to the way we approach the situation at hand.

Family

Whether it be the family we grew up in or the people we share our lives with now, exploring our role within these units can help us recognise how we view ourselves.

Friends

Observing the people we choose to spend our time with can remind us of how valuable those social connections are.

Finance

Discussing how we manage money can give us insight on what our different priorities might be.

Future

Focusing on the changes we would like to make can offer us hope for our future.