When tensions are heightened being able to express ourselves appropriately can help to lower the stress response within us.

Externalise

Whatever is impacting us internally can begin to be released and perhaps a different perspective provided as these concerns are externalised.

Engage

We can engage in both physical and mindful activities to promote wellbeing.

Experience

These experiences can be shared if we choose to do so.

Emotions

Our emotional health may also be addressed as needs are identified.