Journalling enables us to express ourselves in a way that is most personally beneficial.
Jotting down our thoughts and emotions in whichever format best suits can help to release any tension we could be feeling. These may include words, pictures or even other representations as a means of processing individual experiences.
If you have any questions or require further details, please feel free to message me. I will review your enquiry and get back to you within 48 hours. Should my skills not match your needs, I can assist you in finding alternative support.
If you need to cancel or reschedule an appointment, please provide at least 48 hours' notice. If less notice is given, you will still be required to pay for the session.