Relaxation can take many different forms bringing benefits for both our minds and bodies.

Recognise

When we recognise the difference being able to relax makes, prioritising this time for ourselves happens more naturally.

Reflect

It gives us a chance to reflect on what our needs are and how we might go about meeting those.

Respond

As we respond, so more is learnt about our preferences and goals.

Restore

Relaxation helps to ensure that a sense of balance in our lives is restored.

Recover

We give ourselves time to recover.

Rest

We feel more rested and prepared for what’s next.

Recharge

Our energy levels can feel recharged too.