How we choose to spend our time may directly impact our sense of wellbeing. Whether we enjoy time by ourselves or with others too, considering the following can be beneficial.
Time to be
We can focus so much attention on what we are doing that it is important to remember our being time too.
Time to celebrate
It is natural for us to become self-critical but how often do we celebrate our successes and achievements?
Time to create
However creative you feel, giving ourselves time to create, in whatever form, can help us engage with the present moment.
Time to cry
Releasing our emotions may enable us to process them more and bring an inner freedom.
Time to explore
Exploring our natural world for example can help to bring us a sense of calm.
Time to express
When we express ourselves, troubling thoughts are less likely to circulate in our minds.
Time to forgive
Forgiveness can take time to offer either another person or ourselves but when we do start to let go of the pain that has been caused, healing becomes more accessible.
Time to grow
Growing is experienced in many different forms and when we give ourselves space for it our lives are enriched all the more.
Time to laugh
Laughter brings relief to the mind and body when we are amused.
Time to move
Movement practices may be long or short, but the benefits are wide ranging.
Time to relax
Relaxation can re-energise us too.
Time to share
When we share our practices, it can help us feel supported and inspired to pursue them even more.