November 2024 Blog post

How we choose to spend our time may directly impact our sense of wellbeing. Whether we enjoy time by ourselves or with others too, considering the following can be beneficial.

Time to be

We can focus so much attention on what we are doing that it is important to remember our being time too.

Time to celebrate

It is natural for us to become self-critical but how often do we celebrate our successes and achievements?

Time to create

However creative you feel, giving ourselves time to create, in whatever form, can help us engage with the present moment.

Time to cry

Releasing our emotions may enable us to process them more and bring an inner freedom.

Time to explore

Exploring our natural world for example can help to bring us a sense of calm.

Time to express

When we express ourselves, troubling thoughts are less likely to circulate in our minds.

Time to forgive

Forgiveness can take time to offer either another person or ourselves but when we do start to let go of the pain that has been caused, healing becomes more accessible.

Time to grow

Growing is experienced in many different forms and when we give ourselves space for it our lives are enriched all the more.

Time to laugh

Laughter brings relief to the mind and body when we are amused.

Time to move

Movement practices may be long or short, but the benefits are wide ranging.

Time to relax

Relaxation can re-energise us too.

Time to share

When we share our practices, it can help us feel supported and inspired to pursue them even more.

Get in touch

If you have any questions or require further details, please feel free to message me. I will review your enquiry and get back to you within 48 hours. Should my skills not match your needs, I can assist you in finding alternative support.

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Stafford and Online

Cancellation Policy

If you need to cancel or reschedule an appointment, please provide at least 48 hours' notice. If less notice is given, you will still be required to pay for the session.


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