Counselling offers us hope that change is possible even in the midst of our pain.

Hold
Having another person offer to hold hope for us may be appreciated until we feel able to do so for ourselves again.

Help
Concerns that we would like some help with can be identified and addressed.

Hurt
The hurt that we feel is recognised and observed.

Highlight
Different strategies for managing our circumstances may be highlighted.

Health
Various aspects of our health can be attended to.

Honesty
Being honest with ourselves and someone else may begin to reveal a potential way forward.

Handle
What we may have felt previously unable to handle can feel lighter and more achievable.

Heading
We can find ourselves heading in a new direction.

Heart
Our heart response can be acknowledged.

Hand
Hope can be handed back.

Happiness
Our ability to express happiness may begin to emerge again.